Feeling overwhelmed, burnt out or out of touch with yourself?

I'm Michelle, a Mindfulness Practitioner and Nervous System Specialist. Helping you feel safe in nervous system support, including mindfulness, gentle breathwork, meditation techniques and sound healing. Helping those who are ready to feel calm, grounded and like themselves again.

My offerings are available through 1:1, group sessions or events.

This is a gentle space. There's no pressure, no performance, just the tools and support to help you find your way back to balance.

Upcoming Events
1 - 1 Treatments 
Upcoming Events
Featured
Sound Bath Guided Meditation & Breathwork -Thurs 15th Oct 1.15pm-2.30pm Steventon Village Hall RG25 3BD
Sound Bath Guided Meditation & Breathwork -Thurs 15th Oct 1.15pm-2.30pm Steventon Village Hall RG25 3BD
£22.00

Immersive yourself in therapeutic sounds, breathwork and deep rest meditation. Learn grounding tools to settle the nervous system and be guided into a deep rest meditation. Allow the healing sounds take you on a journey to be held in safety. Cradled in cosy blankets, twinkly candles and soft crystal bowls.

Give permission to your body to switch off and just receive.

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Sound Bath, Gentle Breathwork, Deep Rest Meditation - Steventon Village Hall, Steventon Hants RG25 3BD Thurs 15th Oct 7.15pm-8.30pm
Sound Bath, Gentle Breathwork, Deep Rest Meditation - Steventon Village Hall, Steventon Hants RG25 3BD Thurs 15th Oct 7.15pm-8.30pm
£22.00

Immersive yourself in therapeutic sounds, breathwork and deep rest meditation. Learn grounding tools to settle the nervous system before the healing sounds take you on a journey to be held in safety. Cradled in cosy blankets, twinkly candles and soft crystal bowls. Allow your body to switch off and just receive.

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THE LOTUS REGULATION METHOD-Learn Mindfulness, Anxiety and Sleep Techniques. Old Down Hall Basingstoke rg22 5uy.Thurs 22nd Oct 7.15pm-8.30pm
£25.00

Why cant I switch off ? Why am i always overthinking? Why do i feel exhausted but wired? Perfect for anxiety, burnout, poor sleep. Calm racing thoughts and learn sleep techniques to help you get good rest. Learn about the power of mindfulness and the benefits of the present moment. With science backed techniques to understand the neuroplasticity of the brain ,explained in simple terms. What makes the nervous system feel safe and what it responds to. Find out what works for you. Learn how you can help your body and your mind in 4-6 sessions.

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A woman with blonde curly hair sitting on the floor playing crystal singing bowls surrounded by lit candles and a decorative flower-shaped bowl with a candle inside.

I'm Michelle, founder of Lotus InnerBalance

My journey into this work was personal. Navigating grief, perimenopause and emotional overwhelm taught me first-hand what stress does to the nervous system — and what becomes possible when you feel genuinely safe and supported.

Through mindfulness, breathwork and sound healing, I learned to regulate my nervous system, soften chronic stress and find my way back to calm. These practices didn't just help me cope — they helped me rebuild.

Now it's my purpose to create that same space for others. Everything I offer is rooted in science-backed practice and delivered with compassion, inclusiveness and care. No judgement. No pressure. Just practical tools and a space that meets you exactly where you are.

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Kind Words

  • "A couple of sessions with Michelle has really changed my life. It sounds dramatic but she gives you the tools to practise mindfulness and teaches you how to switch off the white noise in your brain. I used to live my life trying to get everything done in record time, never actually being aware of what I was doing. Now I've been shown how to stop, be present and be in the moment — it's making such a difference to my stress levels. Once Michelle shares the know-how with you, you can't believe you lived your life without it. Simple but powerful stuff."

  • "The visualisation made me feel so empowered. I came away with a stronger belief in myself and a new sense of resilience I didn't know I had."

  • "I wasn't sure what to expect but I felt so comfortable and relaxed. My body felt light and I loved your calm voice — can't wait for the next one."

  • "I felt exhausted after but I've felt happy all day, which is something I haven't felt in ages."