Feeling overwhelmed, burnt out or out of touch with yourself?

I'm Michelle, a Nervous System Specialist. Helping you feel safe in sound healing, breathwork and nervous system support. Helping n who are ready to feel calm, grounded and like themselves again.

My offerings are available through regular events or 1-1 sessions.

This is a gentle space. There's no pressure, no performance — just the tools and support to help you find your way back to balance.

Upcoming Events

1 - 1 Treatments

Upcoming Events

Featured

sold out

Sound Bath, Gentle Breathwork, Deep Rest Meditation - Oakley Village Hall, Oakley, Hants RG23 7HB Mon 1st June 7.15pm-8.30pm

£20.00

Immersive yourself in therapeutic sounds, breathwork and deep rest meditation. A chance to switch off, to just receive and just be. Learn grounding tools to settle the nervous system before the healing sounds take you on a journey to be held in safety.

sold out

The Inner Release Experience at New Moon Mill RG27 0RB 5th July 1-4.30pm

£58.00

This is an immersive, beautiful afternoon designed to move what’s stuck….release what you’ve been holding, within your body, your energy and your mind.

Set in the beautiful, calming surroundings of nature at the beautiful New Moon Mill. A very special, serene venue.

You will gently be supported in releasing tension, slowing the mind and reconnecting to yourself.

You will be guided in:

Releasing what no longer serves you/Intention Setting

Lymphatic Flow & Facial Tension Release

Nervous Regulation Techniques

Deep Rest Meditation

Healing Oils

Ho’oponopono Forgiving

Reiki

Sound Bath Healing Session.

Rina and myself look forward to welcoming you.

We will be providing herbal teas and small snacks.

We will provide blankets, bolsters and cushions but feel free to bring your own if you prefer.

This session may not be suitable if you are:

In the first trimester of pregnancy

Sensitive to sound

Living with epilepsy or certain heart conditions.

If you are unsure please reach out before booking.

Free carpark. Toilet facilities are available. Please arrive only 5 mins prior to start.

Early bird price £58

Ticket price from 31st May- £65

Apologies no refunds, but you can transfer your booking to another individual. Please advise of name change.

Queries to: lotusinnerbalance@gmail.com

Sound Bath Guided Meditation & Breathwork - Mon 10th Aug 7.15-8.30pm Oakley Village Hall

£22.00

Cradled in cosy blankets, twinkly candles and soft crystal bowls. Allow your body to switch off and just receive.

A woman with blonde curly hair sitting on the floor playing crystal singing bowls surrounded by lit candles and a decorative flower-shaped bowl with a candle inside.

I'm Michelle, founder of Lotus InnerBalance

My journey into this work was personal. Navigating grief, perimenopause and emotional overwhelm taught me first-hand what stress does to the nervous system — and what becomes possible when you feel genuinely safe and supported.

Through mindfulness, breathwork and sound healing, I learned to regulate my nervous system, soften chronic stress and find my way back to calm. These practices didn't just help me cope — they helped me rebuild.

Now it's my purpose to create that same space for others. Everything I offer is rooted in science-backed practice and delivered with compassion, inclusiveness and care. No judgement. No pressure. Just practical tools and a space that meets you exactly where you are.

Kind Words

"A couple of sessions with Michelle has really changed my life. It sounds dramatic but she gives you the tools to practise mindfulness and teaches you how to switch off the white noise in your brain. I used to live my life trying to get everything done in record time, never actually being aware of what I was doing. Now I've been shown how to stop, be present and be in the moment — it's making such a difference to my stress levels. Once Michelle shares the know-how with you, you can't believe you lived your life without it. Simple but powerful stuff."
"The visualisation made me feel so empowered. I came away with a stronger belief in myself and a new sense of resilience I didn't know I had."
"I wasn't sure what to expect but I felt so comfortable and relaxed. My body felt light and I loved your calm voice — can't wait for the next one."
"I felt exhausted after but I've felt happy all day, which is something I haven't felt in ages."